Eat an orange

The Easiest Way to Eat an Orange

Eating an orange might seem easy, but there are many ways you can combine oranges with other foods to enhance its flavor. This article will give you a few ideas about including oranges in your diet. You will also get tips on how to peel and cut an orange in different ways. Finally, this article will also provide information on what oranges are good for and how you can use them to improve your health.

Pick and eat oranges

Choose ripe oranges.

Like most types of citrus fruits, oranges do not ripen afterward. Choose brightly colored oranges. Keep them at room temperature out of direct sunlight. Winter is the peak season for oranges. Studies have shown that having a bowl of fruit on the kitchen counter or table is more enticing to eat.

Add oranges to your fruit salad.

Cut strawberries into small pieces and place in a bowl with grapes and pineapple chunks. Peel an orange, pull apart the wedges and cut them in half. Add the pieces to your salad.

Garnish a salad for lunch or dinner with chopped orange wedges.

Peel an orange, pull apart the wedges and cut them in half. Place them in a bowl of lettuce or spinach and top with toasted walnuts or pecans and crumbled gorgonzola. Pour a balsamic or lemon juice dressing on top. Consider adding pomegranate seeds as well.

Put some orange with pomegranate seeds in a salad.

Squeeze the juice from oranges if you don’t like the texture of the flesh.

Just rinse an orange and cut it in half. Squeeze out the juice with a juicer and pour into a glass.

Pick up the bowl and

Instead of throwing away the peel, rinse it and cut it into thin slices. Boil the orange peel in sugar water. For even more indulgence, try dipping in melted chocolate. Let the chocolate set before eating.

Peel and chop the oranges

Peel an orange by hand.

Press a metal teaspoon or knife into the skin and peel off a piece of the skin. Once you can grasp the bowl with your fingers, put down the knife or spoon and work down the “gap” you just created. Peel off as much of the shell as you can. Peel off the peel completely. Pull off the fibrous pieces as well. Squeeze the orange before eating. Stick your finger in the top of the orange and spread it apart like a book. Separate the slices and eat them individually. Remove or spit out the seeds.

Peel an orange with the handle of a spoon or fork.

Score the peel of an orange all the way around without cutting into the flesh. Use a serrated knife. Next, insert the flat, curved handle of a spoon or fork into one side of the incision, facing up. Run the handle along the entire length of the orange and push the peel away from the flesh. Repeat on the other side of the cut. When you’re done, pull the peel away from the orange like you would a hat or sock. Roll the orange on the table before peeling. This will loosen the orange from the peel and make peeling easier.

Cut an orange into a strip.

Place the orange face down on a cutting board and cut off the top and bottom. Next, cut a slit in the side of the orange, all the way to the pit. The slit should go from one cut side to the other. Finally, use your fingers to open the orange in one long strip like a book. Use your fingers to peel off the orange slices and eat them. Don’t cut too much – about 1/2 inch on each side will do. This method works best with tangerines, but many people find it works with regular oranges as well.

Cut an orange into wedges.

Place an orange on a cutting board with the stem-side up. Cut them in half, then place the cut-side halves on the cutting board. Cut the halves into wedges. Cut them vertically first. Then make two cuts on each side and angle your knife toward the center of the orange. Eat the orange straight from the peel. Put the fleshy part of the orange in your mouth so that the peel is between your lips like a wide, orange smile. Bite down lightly and suck out the juice.

Cut an orange into crescents.

Place an orange on a cutting board, top, stem-side up. Cut the orange in half, then place the halves cut-side down on a cutting board. Cut the halves into 1/2 inch thick slices. Start on one side and finish on the other side. Hold each piece with your fingers and use your teeth or fingers to pull the flesh apart to eat.

Eat oranges for health

Eat oranges as a post-workout snack.

The water in the orange helps rehydrate your body, while the carbs and potassium help restore energy. Consider pairing an orange with a hard-boiled egg. Eggs contain fatty acids that prevent and reduce damage from inflammation.

Eat oranges to boost your immune system.

Oranges contain a lot of vitamin C and other vitamins. They boost your immune system and protect you from viruses and infections including the common cold.

Eat oranges to make your skin look younger.

Oranges should help build collagen, which promotes your skin’s elasticity. This in turn helps reduce wrinkles and make your skin look younger. It also helps make the skin more even.

Eat oranges to lower cholesterol and blood sugar levels.

Oranges are low in fat but high in fiber, making them a perfect food for dieters and an ideal snack for people struggling with high cholesterol and diabetes.

Know that too much of one is not good for you.

While eating oranges is good for you, eating too many is not good for you. Eating more of them doesn’t mean you’ll lose weight faster or get over a cold faster. Limit yourself to one orange a day. Eating too many oranges can lead to digestive problems, including stomach cramps and diarrhea.

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About the Author

Frank Reid

Frank Reid is CouponKirin Contributing Writer. He covers a wide range of topics, including financial planning, car reviews, travel, entertainment, and lifestyle. He has an extensive journalistic background, where he's written and reported for several newspapers and magazines. Frank lives in New York, and is a native of Texas.