How to Get Rid of Lifebuoys for Men

How to Get Rid of Lifebuoys for Men

“Life preservers” is a common name for fat accumulation around the sides of your stomach (or abdomen) and lower back. These fat deposits usually accumulate over the years and are caused by a high-calorie diet and a lifestyle with too little sport and exercise. Unfortunately, there is no miracle exercise for getting rid of your lifebelts quickly. You must tackle your body fat with diet, stress reduction, and exercise. Making changes in these areas can also help you get rid of your life preservers. Adjust your diet Reduce your calorie intake. In order to lose body weight and excess fat […]

3 Simple Ways to Lose Fat on Cheeks

3 Simple Ways to Lose Fat on Cheeks

Cheeks that are too plump or swollen can be frustrating. While it’s not possible to lose weight in just one part of the body, there are several strategies you can use to reduce the size of your cheeks. Start by making diet and lifestyle changes. Then try doing exercises to tone your cheeks. If you’re not seeing results, you should consult a doctor to determine if an underlying medical condition or medication could be behind the weight gain. Train your cheeks Say “X” and “O” in a row. Repeating these sounds can help tone the muscles in your cheeks and […]