Okay, that’s pretty embarrassing: sometimes there are just moments when you have to hold back your big business. You just can’t escape to the toilet right now. You probably know it, right? That would just be too embarrassing. So what can you do? Here are a few tips that can help you procrastinate your business a little.
The worst position you can take when you need to go to the bathroom is to squat. But even sitting down will make it harder for you to hold back your business than standing or lying down. The reason for this, as studies show, is that squatting is the ideal position for defecation. This is simply because it puts pressure on the lower abdomen, which makes it easier for the bowel to empty. When standing, less pressure is exerted on the lower abdomen, which is also the case when lying down. Changing your posture just a little bit can help you keep your poo right where you want it, in your intestines, until you have a chance to go to the bathroom. If you have to sit, change your posture a little bit. Pressing your butt against something hard, such as the seat of a hard chair, can help.
As you do this, you apply counter-pressure to the feces in your intestines, which pushes them back. Yes, this is actually the best method! When you clench your buttocks, you also clench your rectum, which keeps feces inside you. You’ll have a harder time doing this if the muscles around your rectum are weak. If you have nerve damage there, some feces could find their way out unnoticed. In this case, you should consult your doctor.
So basically, it’s just a matter of going to the bathroom before you put yourself in a situation where it might be embarrassing to do so. So somehow stimulate your digestion and empty your bowels. Plan ahead! Many long-distance runners struggle with this problem. Halfway they are plagued by a strong urge to defecate, but cannot simply stand still. So they have to relieve themselves before the race. You can also counteract this by not eating high-fiber food before running, as this stimulates digestion. Foods like beans, bran, fruit, and lettuce can also cause urgency. So avoid eating it in the two hours before the event, otherwise, you might end up needing the bathroom quite urgently at that time.
There are some studies that suggest that coffee improves digestion. While this hasn’t really been proven, it’s still a good idea to avoid coffee if you don’t feel like going to the bathroom. Better safe than sorry. You’ll have a harder time holding back your big deal if you haven’t had a bowel movement that day. A study shows that coffee produced more urgent stool urges in the test group who had not previously used the toilet. The study also suggests that the effect is stronger in the morning than the rest of the day.
You gotta keep your cool If you keep thinking about how enticing the porcelain is calling you, you’re just making it unnecessarily difficult for yourself. Relax and try to think of something else. stand still! Standing helps, but if you’re making jerky movements or doing something that’s physically exhausting, like running, then it’ll be a lot harder. The most important thing is to keep your dignity and your calm. Don’t panic and certainly don’t press your hands against your butt! This is a mind game and you have to stay stronger than your body!
Instead, imagine how a cute little kitten is lovingly snuggling up to you. Don’t think of anything too funny, though, or it could lead to an unpleasant-smelling mishap in your pants. Find a mantra and repeat it over and over in your mind. Focus on that. Alternatively, you can start a conversation with someone. Watch TV, read a book, or listen to music. Do anything to divert your thoughts. A witty task that requires concentration is best. You could do a crossword puzzle or make a to-do list.
If there’s a bathroom nearby and you’re just embarrassed to go to the bathroom, shake off the feeling, apologize briefly, and go to the bathroom. It has to be. It’s just part of life and everyone needs to relieve themselves from time to time. The negative effects of holding back your big business on a regular basis just aren’t worth it. You might feel better if you cover up the smell a bit. Spray some perfume or fragrance spray around the room. Just carry a small bottle with you.
In fact, there is ongoing research in this area. It’s really not a good idea to stop yourself from doing it, especially if you’re doing it repeatedly for a long time. There was a teenager in England who died from not doing his business for eight weeks. All he had to do was stimulate his digestion to relieve himself. It is important and essential to stay healthy. If you don’t go to the toilet, all the feces will stay in your body – and some of it will continue to circulate. That’s pretty disgusting when you think about it. If you just can’t relieve yourself, then you should talk to a doctor about it. Laxatives might help. But that really has nothing to do with holding back your big business in embarrassing situations, so that’s probably not why you’re here. While experts say it’s unlikely that you’ll be physically harmed if you sit idle for a short while and wait for a better time, people who have to do it more often because of their job are more likely to suffer from physical ailments, such as for example constipation. Such professional groups are, for example, teachers and truck drivers.
So if you have made a mishap again, you should urgently consult a doctor. It could be a physical condition that causes stool to pass out of your intestines and through the rectum. Incidentally, the stool is another term for feces. Terms such as “defecation” or “stool urge” are derived from it. Such problems are not uncommon. An estimated 18 million people suffer from it in the US alone. They are more common among older people, but they can also occur in younger people. Complications in childbirth, poor health, illness, and injury can all cause it.
We use a muscle called the puborectalis muscle to do this. This muscle is basically a kind of sluice gate for the feces. If it slacks, the droppings are let through. When you sit on the toilet, the muscle will partially relax. When squatting, it can go completely limp, making it easier for us to do our business. Your stool is made up of a combination of fiber, bacteria, other cells, and mucus. Soluble fibers, like beans and nuts, also become part of the feces. Some foods are harder to digest, such as corn or oat bran.
When you go to the toilet, first put a sheet of toilet paper in the bowl. This slows the fall of your droppings and muffles the resulting noise. Don’t hold back your big business for too long, as this can lead to serious health problems! Always keep old magazines, tissues, or a roll of toilet paper in your backpack or purse so you always have a spare when toilet paper is out. If you absolutely must go to the toilet, flush as soon as possible. The longer you wait to flush, the more smelly the room will become. Try to be as discreet as possible when going to the bathroom. When you’re home, find an excuse (“I just want to brush my teeth” or “I’ve got to get something upstairs”) to step away for a moment. Breathe in and out slowly. Don’t push yourself too hard physically.
Doing this too often can lead to constipation and intestinal problems. It can be really harmful to your health.