college life

How to be healthy while studying at College

Modern students have quite a busy life with an intense schedule, often you have to combine both studies and work to pay for your education. Being in good shape is also extremely important, often a person himself, due to unhealthy lifestyle, drinking, stress, lack of exercise, and overeating become unhealthy by the age of 20-30. To make life more pleasant and reduce stress many students use essay writing service.

With sufficient perfection of modern medicine, it is not possible to get rid of all diseases. A person is the creator of his own health, it is his choice that determines the ability to work and ensures the harmonious development of the individual.

The integrity of the human personality is manifested in the interaction of the mental and physical forces of the body, their harmony creates conditions for creative self-expression in different areas of life.

How to keep your body healthy?

It’s not difficult, it’s enough to follow a few rules:

Stop destructive habits

One of the links of a healthy lifestyle is the eradication of destructive habits (smoking, alcoholism, drug addiction). These harmful habits are the cause of many diseases, because of them, life expectancy, working capacity is reduced, the health of future children is at risk.

Smoking weakens health and takes away strength: it was found that after 5-9 minutes after smoking one cigarette, the level of muscle strength decreases by 15%. Smoking also does not stimulate mental activity, the results of the experiment showed that the accuracy of the test and the sharpness of perception of the educational material in smokers are reduced. Nicotine is especially dangerous in youth and old age when the weakest excitatory effect can disrupt nervous regulation.

Overcoming alcoholism is another difficult task. Alcohol destroys all human systems and organs, with systematic consumption there is an addiction to it, which is expressed in:

  • loss of a sense of proportion and control of alcohol consumed;
  • violation of the activity of the central and peripheral nervous systems, the functions of internal organs.

Proper nutrition

Violation of a rational diet can pose a danger to health, so you need to adhere to:
atherosclerosis, coronary heart disease, hypertension, and other ailments;

compliance of the chemical composition of the diet with the physiological needs of the body: nutrition needs to be diversified, it should provide the body’s need for proteins and fats, carbohydrates and vitamins, minerals, and dietary fibers. Many of these substances come only from food, the absence of at least one of them can lead to serious illness.

Thanks to proper nutrition, the correct functioning of the body are ensured, health and high efficiency are preserved, life is prolonged.

Physical activity

Being regularly active is the most important condition for maintaining tone, it is based on systematic sports and physical exercises. Thanks to exercise, health is strengthened, physical abilities and skills are developed, and the prevention of adverse age-related changes is enhanced. Sports activities in 20-40 years lay the foundation for long and active life.

The emotional state of a person

Nutrition and oxygen are undoubtedly necessary for the normal functioning of the brain, but information from the sensory organs is no less important. A special stimulus to the psyche is given by the novelty of impressions, which causes positive emotions, for example, love. Under the influence of the beauty of nature, you can calm down and distract yourself from everyday life. A balanced person is able to more easily bear resentments, haste, and nervousness. Hobbies, communication with people of similar interests will help to bring peace to the student’s life. Unloading will also not hurt. Entrust us with some of your tasks and continue your studies without stress and emergencies.

Healthy sleep

Living conditions are not the same, individual differences of people do not make it possible to recommend any particular version of the daily regime that is suitable for everyone. But its main provisions — performing different types of activities at a strictly defined time, alternating work and rest, regular meals — should be carried out by everyone. Special attention should be paid to sleep because this is the main type of rest, it can not be replaced by anything. Due to constant lack of sleep, the nervous system is depleted, the body’s immune system is weakened, attention and efficiency are reduced, and well-being worsens.

Moderate workload

A rational work and rest regime is an essential element of a healthy lifestyle. A correct and strictly observed regime helps to develop a clear rhythm of the body’s functioning, it promotes discipline, accuracy, organization, purposefulness. A person will be able to rationally use every hour and every minute of his time, and this will significantly expand the possibilities of a versatile and meaningful life.

As a bonus to this article, I provide a great healthy recipe for cranberry ice tea.

Cranberry tea is deservedly compared not only with a delicious and healthy drink but also with a truly healing one. It has high anti-inflammatory properties and is often prescribed by doctors, along with antibiotics, since the acid contained in cranberries fights pathogenic microorganisms. It is used in folk medicine as a remedy for such diseases as pyelonephritis, inflammatory diseases of the liver and kidneys, cystitis, urological and other inflammations of the genitourinary system.

In addition to the properties of a natural antiseptic, cranberries also have an immunomodulatory effect, due to the high content of vitamin C. Therefore, cranberry tea is useful to drink in winter and in autumn-spring outbreaks of influenza and colds.

Among other things, the use of cranberry tea can improve sleep, soothe headaches, relieve fatigue. It can be used not only for adults but also for children from 9-12 months in the absence of allergies.


  • it has anti-inflammatory and immunomodulatory properties;
  • it is useful in the treatment of the genitourinary system;
  • prevention of beriberi and colds;
  • it can be used for children in the first year of life.


  • 1 cup fresh or frozen cranberries;
  • 1/2 cup honey;
  • 5 liters of water.


  1. Pre-defrost frozen cranberries, rinse fresh ones.
  2. Using a blender or a wooden spoon, crush the berries. Strain the juice.
  3. Pour the resulting puree with water and bring to a boil, add honey, mix.
  4. After the mixture has completely cooled, strain it through a cheesecloth or a fine sieve.
  5. Add fresh cranberry juice. Thus, all the medicinal substances of the berry are preserved.

It is best to use ready-made more during the day, but it can also be stored in the refrigerator for up to 3 days.

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About the Author

Frank Reid

Frank Reid is CouponKirin Contributing Writer. He covers a wide range of topics, including financial planning, car reviews, travel, entertainment, and lifestyle. He has an extensive journalistic background, where he's written and reported for several newspapers and magazines. Frank lives in New York, and is a native of Texas.